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Author Archives: Bhavna Patil

How to boost confidence.

To become a confident self you have to let go your all the society expectations. You have to let go of what people think about you. And how they see you. That’s the only way. Confidence means trusting yourself believing ...

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The ego vs real you.

The ego is the outer shell of ourselves. It is not who we are. Ego is neither positive or negative. It is just a one tiny part of ourselves of what we are. Ego is the mask that many of ...

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You are not Your mind.

enlightenment… is simply your natural state of felt oneness with Being. Being can be felt, but it can never be understood mentally. The word Being explains nothing, nor does God. Being, however, has the advantage that it is an open ...

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Pranayama / प्राणायाम

प्राणायाम = प्राण + आयाम। इसका का शाब्दिक अर्थ है – ‘प्राण (श्वसन) को लम्बा करना’ या ‘प्राण (जीवनीशक्ति) को लम्बा करना’। (प्राणायाम का अर्थ ‘स्वास को नियंत्रित करना’ या कम करना नहीं है।)प्राण या श्वास का आयाम या विस्तार ...

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