Uncategorized

Hatha Yoga

Classical hatha yoga has five limbs Shatkarma, (the six purification or cleansing practices) Asana (for steadiness) Pranayama Mudras and Bandhas Shatkarma The first is shatkarma, the six purificatory or cleansing practices. These are neti, dhauti, basti, nauli, kapalbhati and trataka. The first three purify at the gross physical level, and the last three at subtler pranic and mental levels.

Read More »

Raja Yoga

Raja Yoga is one of the branch of Bahiranga (External) Branches of Yoga There is 3 branches of bahiranga yoga as follow; Hatha Yoga Raja Yoga  Kriya Yoga Now, Understand Raja Yoga Raja Yoga is; the science of mind management helping to modifying mental behavior helping to managing mental modifications (chitta vrittis) the yogic science of mental discipline the yogic ...

Read More »

Kalpdroom Sutra 1001 Hindi

‘कल्पद्रुम सूत्र 1001’ स्वयं के ‘कल्पद्रुम’ से ‘प्रज्ञा–प्रकाश’ उत्पन्न होता है, की जिस से ‘कल्पशक्ति’ काम करती है. ‘कल्पशक्ति’ जैसे जैसे खिलती जाती है, वैसे वैसे ‘जीवन का ध्येय स्पष्ट’ होता जाता है, ओर ध्येय में ही ‘चित’ लगा रहता है, तब अपने आप ‘ध्यान’ उत्पन्न हो जाता है, की जो स्वयं के ‘ध्येय’ को पूर्ण करता है. ‘कल्पद्रुम एक ...

Read More »

Fruit Salad

1 litre Milk 100 gm Sugar test

Read More »